Here's What Happens When You Do 100 Pushups Every Day for a Month, by Shawn Forno, Mind Cafe

What to expect when you take the 30-day 100 pushup challenge. A closer look at the pros and cons of self-improvement

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Absolutely. - Shawn Forno - Medium

T's Wellness Guide to Milan - The New York Times

The Best 10 Seafood Restaurants near King's Fish House

Thanks so much, Sarah. Yeah Kanes mantra is timeless no matter who you are or what you're doing. Always nice to have a reminder that your time is your own and it's

Haha, hey Lance. Good to see you again. You gotta get out to Spain more! And walk that Meseta! - Shawn Forno - Medium

Emoji_Predictor/bag_of_words.txt at master · tkas9mbek/Emoji_Predictor · GitHub

My wife and I just moved to Spain three weeks ago. It's better than we thought (and we had high hopes). - Shawn Forno - Medium

Haha now I get the shower timer, but that seems like an insanely long REGULAR shower. I'm usually in and out in about 90 seconds. Is cold showering for a minute worth