I can't do one standard push up. How do I first gain the strength to do one push up? - Quora

Answer (1 of 5): I can tell you. I was in your stage 6 months back. I was fat but my hands were thin. There were no biceps or triceps. Only fat layers surrounding a little muscle. I decided to reduce weight and build body. I decided to change my diet and prepared a workout plan. I was heavily pan

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I can't do one standard push up. How do I first gain the strength to do one push up? - Quora

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I can only do 2-3 push-ups (struggle), I feel it a lot in my arms, elbows and slightly shoulders, never chest. Why is this? - Quora

How many incline push-ups are equal to one push-up? - Quora

How much time does it take to go from being able to do 1 push-up to doing 100 push-ups? - Quora

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