DeStress Monday Intro to Deep Breathing for Stress Relief

DeStress Monday offers easy-to-follow mindfulness practices that may help reduce symptoms of stress. One of the most basic elements of a mindful practice is deep breathing.

Get your stress relief squared away for #DeStressMonday tomorrow by taking a minute to follow this simple square breathing exercise whenever you need to

10 easy ways to weave deep breathing into your day — Workplace Science Platform

heart-attack – Modern Heart and Vascular

The secret of calm: how to de-stress if you have one minute, five minutes – or 14 days, Health & wellbeing

Deep breathing exercise - Torbay and South Devon NHS Foundation Trust

Daily Well Challenge #8: Breathe!, Wellness

6 Relaxation Techniques to Reduce Stress and Anxiety

DeStress Monday - Use this breathing exercise to start the week fresh and free of anxiety. This practice can clear your mind of stress and unhappiness, as well as create a clean

Deep breathing for heart health and to reduce stress for DeStress Monday, make gif heart

Breathing Exercises: 6 Ways to Breathe Yourself Calm

5 Activities to Help You De-Stress in 5 Minutes — Ridiculously Efficient