10 Moves to Give You a Toned Physique Like a Ballet Dancer

Two professional dancers share their tips on achieving a long, lean dancer physique. Inside, moves that will sculpt your figure and improve posture.

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Sara Ticha #onandoffthemat na Instagramie: „From my journal. 🖊 Today I choose to live a simple life. Today I choose to be grateful for the little bless…

10 Whole-Body-Toning Moves From Ballet Beautiful's Founder

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Yoga, Utthita Hasta Padangusthasana, Yoga Life, Home Yoga, Fit India, Yoga Inspiration