A trimester-by-trimester guide to safe exercise during pregnancy

While you should always check with your health care provider on what would be best for you and your baby, staying active during your pregnancy has shown to ease back pain, improve your mood, and prevent the risk of gestational diabetes and pregnancy-induced high blood pressure.

Staying Healthy While Pregnant

Exercising While Pregnant - Guide for Download

THIS GUIDE INCLUDES: The benefits of exercising during pregnancy Warming up and cooling down during pregnancy Lying on your back during pregnancy

Pregnancy Workout Guide - Third Trimester Only — Good for The Swole

Second Trimester Workout Plan (Free PDF)

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Core Exercises to Avoid During Pregnancy - ProNatal Fitness

First trimester excercises - Workout, Yoga & Fitness first Trimester

18 Weeks Pregnant: Symptoms And Baby Development

Is it safe to continue to horseback ride (+jump) when pregnant (13 weeks)? - Quora

What's a Safe Heart Rate for Exercise During Pregnancy?

Pregnancy Exercise Guide, Pregnancy-friendly exercises per Trimester