Pregnancy Cardio Workout

Aerobic or cardio exercise is recommended for pregnant women at 150-300 minutes per week (Physical Activity Guidelines for Americans, 2018). The exercise should not be too hard. Maintain ability to pass the "Talk Test," meaning you can talk during the activity. During pregnancy hormones can cause your joints to change, so it is best to focus on low-impact or non-jumping exercises. Avoid exercises during pregnancy that require lying flat on your back and those that may cause you to lose your balance, fall or cause abdominal trauma.

Safe Pregnancy Workouts: Best Exercises by Trimester

Your Workouts and Output During Pregnancy. Why Your Output Is Lower During Pregnancy

Quick & Easy At Home Pregnancy Workout - Heather Osby

35-Minute Prenatal Cardio + Mobility Workout (Video)

/wp-content/uploads/2015/03/Low

5 Safe Cardio Exercises During Pregnancy You Should Try

A Guide to the Fit Body App's 13 Programs

Cardio During Pregnancy: Safety Tips and Sample Workouts — Expecting & Empowered

BEST PREGNANCY WORKOUTS: Safe At Home Daily Prenatal Workout Plan

/wp-content/uploads/2015/03/Car

35-Minute Prenatal Cardio + Mobility Workout (Video)

7 Plus Size Pregnancy Exercise Tips