Diastasis Recti : What you need to know — Sweaty as a Mother

Exercises to avoid, to help heal and everything in between!

Taylor Merritt is a fitness loving mom of two, living in San Diego, helping others find their passion for fitness and health, all while balancing the demands of motherhood and life in general. Look forward to a weekly blog, workout and recipe.

Say no more 🫡 My postpartum client Lara used the mom body program.

Pre & Post Natal

Healing Diastasis Recti: Part 2

Diastasis Recti : What you need to know — Sweaty as a Mother

31 Exercises/Get fit ideas get fit, fitness body, workout routine

Diastasis Recti : What you need to know — Sweaty as a Mother

Sweaty Mama Gateshead South & Durham North - Does that fact shock you? It shouldn't but Diastasis Recti is looked on like something you have suffered where in fact it is a

7 Diastasis Recti Exercises to Heal Your Ab Separation

Well aware that I can't get rid of it completely without surgery, howe, Diastasis Recti