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How Iyengar yoga helped three women overcome anxiety, depression, insomnia, PTSD and excruciating pain

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How Iyengar yoga helped three women overcome anxiety, depression, insomnia,  PTSD and excruciating pain

Iyengar yoga, founded by the late B. K. S Iyengar, is intended for people of all ages and physical abilities. Three women share how regular Iyengar yoga practice helped them overcome physical and mental issues.
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Cary Au-Yeung suffered from anxiety and insomnia. A busy corporate executive in Hong Kong, she spent long hours at work and travelled a lot. When her father fell ill in 2016, her stress levels soared.

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How Iyengar yoga helped three women overcome anxiety, depression, insomnia,  PTSD and excruciating pain

How Iyengar yoga helped three women overcome anxiety, depression, insomnia, PTSD and excruciating pain

About Us  YogasalaHK

About Us YogasalaHK

About Us  YogasalaHK

About Us YogasalaHK

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How Iyengar yoga helped three women overcome anxiety, depression, insomnia,  PTSD and excruciating pain

How Iyengar yoga helped three women overcome anxiety, depression, insomnia, PTSD and excruciating pain

How Iyengar yoga helped three women overcome anxiety, depression, insomnia,  PTSD and excruciating pain

How Iyengar yoga helped three women overcome anxiety, depression, insomnia, PTSD and excruciating pain

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About Us  YogasalaHK

About Us YogasalaHK