Shy girl workouts' aren't just a great way to get fit – they may

‘Shy girl workouts’ are ideal for people who may find the gym intimidating, as they only use a small amount of space and minimal gym equipment.

Focusing on functional fitness in your 20s and 30s can help you

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Resistance exercise – News, Research and Analysis – The

news - Durham University

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Focusing on functional fitness in your 20s and 30s can help you