Leg Pull Front with Niedra Gabriel - Exercise 1457

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Muscle Focus: Abdominals and hip extensors. Objective: Strengthen hip extensors and shoulder girdle, stabilize trunk and pelvis. Start Position: Start in quadruped position with wrists placed underneath your shoulders and knees underneath your hips. Step your feet into plank position with legs and feet together. Movement: Point your right foot off the Mat, lifting the right leg towards the ceiling. Place the right foot back on the Mat. Point the left foot off the Mat, lifting the left leg towards the ceiling. Place the left foot down on the Mat. Repeat. Precautions: Ensure the pelvis and torso are stable as the legs move. Abdominals are lifted away from the Mat. Avoid lifting the moving leg so high that the straightness of the moving leg or the torso stability are compromised.