A fitness trainer shares what she does every morning to prevent

We spend a lot of time slouching at the computer desk, which can cause a lot of tightness and knots in our neck and shoulders. A fitness trainer shares the simple stretches and exercises she does every day to prevent upper body pain.

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Neck Stretches To Prevent And Relieve Pain The Healthy, 58% OFF

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A fitness trainer shares the No. 1 exercise for a 'longer life