Yoga with weights? Yeah, it's a thing. — Yoga Mama Bear

I spent last weekend learning how to teach Yoga Sculpt — a class at CorePower Yoga that involves weights. I dig weights and yoga, so I was intrigued. However I must admit I was a bit skeptical, as these two practices serve me in very different ways. Combining them? I just wasn

A Kansas City-based yoga student, teacher and writer's blog about living your yoga.

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Mondays 4:00-4:45pm (PT) - Livestream, NEW SERIES: 2/19, 2/26, 3/18, 3/25, 4/1, 4/8, Join me on the mat with your weights or resistance bands for

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