Adult Ballet Diaries - [upper back] Bend from upper back, instead of from the waist, my teacher says. Many adult dancers cambre back using their waist, and some think epaulment is sticking

Shop – Alberta Dance Academy

8 MIN. BACK WORKOUT for better posture - upper & lower back

🎄⛄️Adult Tap was getting everyone into the Christmas spirit

What To Do If Your Dancer is Always in the Back Row?

Teen/Adult Beginning Ballet Tendu Exercise

8 MIN. BACK WORKOUT for better posture - upper & lower back

Adult Ballet Diaries - [upper back] Bend from upper back, instead

What To Do If Your Dancer is Always in the Back Row?

Upper Back Stretch For Dancers