Why you should never use a foam roller for your lower back
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A foam roller is a great way to release tight muscles after a workout. However, you should never foam roll your lower back. This is the reason why
![Here's What Foam Rolling Is Actually Doing When It Hurts So Good](https://media.self.com/photos/5b4ce83eb08a450b61fad0d5/1:1/w_3551,h_3551,c_limit/woman-on-foam-roller.jpg)
Here's What Foam Rolling Is Actually Doing When It Hurts So Good
![7 Foam Rolling Mistakes You Should Avoid](https://media.self.com/photos/5c8c02499889ca2cbf7884b2/4:3/w_2560%2Cc_limit/foam-rolling.jpg)
7 Foam Rolling Mistakes You Should Avoid
![Reasons To Stop Foam Rolling Your Lower Back](https://i.ytimg.com/vi/u1-bf3s-Yy8/maxresdefault.jpg)
Reasons To Stop Foam Rolling Your Lower Back
![Can you foam roll your lower back? Experts explain](https://www.wellandgood.com/wp-content/uploads/2019/06/GettyImages-foam-roll-Yelizaveta-Tomashevska.jpg)
Can you foam roll your lower back? Experts explain
![Proper Use of a Foam Roller - Generations Magazine](https://generations808.com/wp-content/uploads/2020/03/moon-graphic.png)
Proper Use of a Foam Roller - Generations Magazine
![Should You Foam Roll Your Lower Back?](https://media1.popsugar-assets.com/files/thumbor/qmBgs2Uyca96F7iHWZoLGsotcsc=/fit-in/4288x2240/top/filters:format_auto():quality(85):upscale()/2018/05/24/056/n/1922729/60cff9735b0757044d0352.72679230_.jpg)
Should You Foam Roll Your Lower Back?
![15-Minute Foam Roller Tutorial for Low Back Pain Relief](https://i.ytimg.com/vi/H7wSCpnbfB4/mqdefault.jpg)
15-Minute Foam Roller Tutorial for Low Back Pain Relief
![9 Foam Roller Exercises you Should Be Doing More Regularly](https://hips.hearstapps.com/hmg-prod/images/gettyimages-1187142323.jpg?crop=0.669xw:1.00xh;0.0961xw,0&resize=2048:*)
9 Foam Roller Exercises you Should Be Doing More Regularly
![Foam Roller 101: Usage and 10 Exercises to Try](https://www.stridephysiotherapy.ca/wd/wp-content/uploads/2021/01/Quadriceps-or-Thigh-Stretch_Blog3.jpg)
Foam Roller 101: Usage and 10 Exercises to Try
![Never Foam Roll Your Lower Back](https://www.truspinesf.com/wp-content/uploads/2018/04/foam-roller-female-chiropractor.jpg)
Never Foam Roll Your Lower Back
![How to Use a Foam Roller for Lower Back Pain - Vive Health](https://i.ytimg.com/vi/lUso4B9Y6po/mqdefault.jpg)
How to Use a Foam Roller for Lower Back Pain - Vive Health
![How to Use a Foam Roller](https://www.rei.com/dam/van_dragt_030117_0099_foam_roller_exercises_lg.jpg)
How to Use a Foam Roller
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Should You Try Foam Rolling?