Dumbbell wide-grip upright row exercise instructions and video
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![Dumbbell wide-grip upright row exercise instructions and video](https://weighttraining.guide/wp-content/uploads/2019/03/Dumbbell-wide-grip-upright-row-resized.png)
Learn how to perform the dumbbell wide-grip upright row effectively and safely, without increased risk of shoulder impingement.
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![Dumbbell wide-grip upright row exercise instructions and video](https://weighttraining.guide/wp-content/uploads/2019/03/Dumbbell-wide-grip-upright-row-resized.png)
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