Seated forward Fold - can't touch your toes? No problem! — KT's Massage & Yoga

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This is a delightful stretch for our hamstrings aka the back of our upper legs. Tight hamstrings are often associated with lower back pain, as the hamstring muscles run from your hip all the way down to your knee. Increased tension in these muscles can be putting increased stress on your hips and lu

Can't touch your toes in a standing forward-fold? No problem!

Forward Fold Hack - Learn How To Touch Your Toes

How to touch your toes

Seated Forward Bend

Rahul_fitness - SEATED FORWARD FOLD DO's and DON'T's⁠ ⁠ ⁠ Most people think the goal of this pose is to touch your toes; it's not! You are not doing your body and