Physical activity – updated guidelines to support a healthier you
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![Physical activity – updated guidelines to support a healthier you](https://www.wcrf-uk.org/wp-content/uploads/2021/05/545112030-blog-header.png)
WCRF nutritionist and fitness trainer Matt Lambert discusses the physical benefits of keeping active and how much execise we should be doing
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Health.gov - The #PhysicalActivity Midcourse Report has all the
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