6 easy ways to add restorative yoga to your practice or teaching

Back in 2000, when I started leading restorative yoga teacher trainings, restorative classes were often perceived as a “yoga nap.” People thought of the practice as yoga for the lazy, sick, or old. Today, it is amazing to see this healing practice has expanded not only in yoga programs, but athleti

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restorative yoga flow: constructive rest practice — jillian pransky

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Rest your body and mind with surprisingly powerful restorative

Yoga Teacher • Meditation • Relaxation— jillian pransky

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