Eight weeks to a better brain — Harvard Gazette

Harvard researchers at Massachusetts General Hospital find that participating in an eight-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy, and stress.

Evidence - THE SCIENCE OF FINDING YOUR SPIRITUAL SELF

Growing Up Without Growing Old: How Meditation can Improve Resiliency and Brain Health at Any Age - Bench Press

Cognition and Seniors: How to Keep Your Brain Fit and What That Means for Your Health

Anthropology 375: Abracadabra Anthropology, Abracadabra, Greatful

Mindfulness as a Recovery Tool

Matt (@gMattT) / X

The First 3 Phases in Meditation. Now is a great opportunity to

Hansjörg Wyss gives $125M to create institute - Harvard News

Cultivating a Healthy Relationship with Achievement