5 Best Calf Exercises to Improve Running Performance! - Nourish, Move, Love
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Five of the best calf exercises to increase strength, improve stability, and build definition. Strong calf muscles are essential for activities that require explosive power, like running or jumping.
![Best Calf Exercises For Women](https://media1.popsugar-assets.com/files/thumbor/bEHqMIjiBJ_p6exqhyp_9d3Q73Y=/fit-in/792x610/top/filters:format_auto():upscale()/2016/07/06/006/n/1922729/98d02e3ddcb4ae4c_Single-Leg-Touch-Hop.jpg)
Best Calf Exercises For Women
![5 Best Calf Exercises At Home (Video)](https://www.nourishmovelove.com/wp-content/uploads/2023/04/CalfExercisesPin3-150x150.jpg)
5 Best Calf Exercises At Home (Video)
![The 8 Best Calf Exercises for Lower Body Support and Power](https://barbend.com/wp-content/uploads/2020/12/BarBend-Article-Image-760-x-427-14.jpg)
The 8 Best Calf Exercises for Lower Body Support and Power
![5 Best Calf Exercises At Home (Video)](https://www.nourishmovelove.com/wp-content/uploads/2021/09/Weighted-Ab-Workout-692x462.jpg)
5 Best Calf Exercises At Home (Video)
![Improve your running technique with these simple calf and ankle exercises!](https://www.shawephysio.com/wp-content/uploads/2022/11/Running-ankle-scaled.jpg)
Improve your running technique with these simple calf and ankle exercises!
![The Best Barre Workouts For Stronger Legs](https://media1.popsugar-assets.com/files/thumbor/AjoYEzA9TaAuSWyyP9OXwsBK1DA=/fit-in/1456x2184/filters:format_auto():extract_cover():upscale()/2020/12/01/747/n/1922729/90e45f4817109727_PS20_11_13_DS_Pinterest_Fitness_Teaser_TheBestBarreWorkoutsForStrongerLegs.jpg)
The Best Barre Workouts For Stronger Legs
![5 Fantastic Lunge Variations for All Runners, by David Liira, Kin., Runner's Life](https://miro.medium.com/v2/resize:fit:1400/1*NnE-EN1KivmCptxfdLwrQQ.jpeg)
5 Fantastic Lunge Variations for All Runners, by David Liira, Kin., Runner's Life
![7-Minute Hip Mobility Workout (Fix Tight Hips)](https://i.ytimg.com/vi/77iX2a1BqOk/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLDZygo_cNrRwt3FxvJ1DRmMEAnnKg)
7-Minute Hip Mobility Workout (Fix Tight Hips)
![The Best Barre Workouts For Stronger Legs](https://media1.popsugar-assets.com/files/thumbor/BF1POzDv9rQaVFMnlU1B5KKVWqw=/0x0:5123x3415/5123x3415/top/filters:format_auto():quality(85):extract_cover()/2020/10/21/917/n/1922729/7991f5925f90a1abe5c328.06770054_.jpg)
The Best Barre Workouts For Stronger Legs
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Better Together Blog — Kepros Physical Therapy & Performance
![6 Calf Exercises Physiotherapists Urge You to Do Weekly. Nike IN](https://static.nike.com/a/images/f_auto/dpr_3.0,cs_srgb/w_363,c_limit/32513477-08fe-4d1d-a047-32b6b86ee631/6-calf-exercises-physiotherapists-urge-you-to-do-weekly.png)
6 Calf Exercises Physiotherapists Urge You to Do Weekly. Nike IN
![5 Best Calf Exercises At Home (Video)](https://www.nourishmovelove.com/wp-content/uploads/2023/04/CalfExercisesPin2-683x1024.jpg)
5 Best Calf Exercises At Home (Video)
![5 Calf Exercises for a More Explosive Stride](https://hips.hearstapps.com/vidthumb/images/2021-runnersworld-weekendworkouts-ep29-calfexercises-jc-v02-thumb-1626284479.jpg?crop=1.00xw%3A1.00xh%3B0%2C0&resize=240%3A*)
5 Calf Exercises for a More Explosive Stride