Thanks Order of the Pilates Exercises: Transitions on the Mat 4 - Pilates Andrea

Welcome to Episode 4 of Transitions on the Mat! In this episode we’ll pick up with the Saw. Know where you’re going and get there. The transition from Saw to Swan requires you to change your position completely. My favorite! Romana Kryzanowska always emphasized a ‘minimum of motion‘ with regard to the crucial moments in between […]

Pilates and the Moments In-Between: Transitions on the Reformer - Pilates Andrea

Thanks Order of the Pilates Exercises: Transitions on the Mat 4 - Pilates Andrea

Abdominal Burn with Tracey Mallett - Class 4112

Apana Vayu with Ali Cramer

Thanks Order of the Pilates Exercises: Mat Transitions 2

Athletic Mat Flow with Tracey Mallett - Class 3865

How to use Opposition in your Pilates Workout

Thanks Order of the Pilates Exercises: Transitions! 3!

Transitions on the Reformer

Thanks Order of the Pilates Exercises: Transitions on the Mat 4 - Pilates Andrea

Refine and Align: Wild Thing

Thanks Order of the Pilates Exercises: Mat Transitions!

Transitions Between Exercises (part 3) on the Mat