You Don't Need the Footstrap with Shari Berkowitz

Do you wonder why your feet fly up when you’re doing the Pilates Roll Up or Neck Pull? Shari Berkowitz is here to clear things up! First she shows the

The Roll Up

Shari Berkowitz (@theverticalworkshop) • Instagram photos and videos

Shari Berkowitz (@theverticalworkshop) • Instagram photos and videos

Sliding on the Mat in Pilates Exercises with Shari Berkowitz & The Vertical Workshop

The Roll Up

Shari Berkowitz & The Vertical Workshop

Shari Berkowitz & The Vertical Workshop

Shari Berkowitz (@theverticalworkshop) • Instagram photos and videos

Shari Berkowitz & The Vertical Workshop

The Up Stretch with Shari Berkowitz & The Vertical Workshop

Shari Berkowitz (@theverticalworkshop) • Instagram photos and videos

The Roll Up

Shari Berkowitz & The Vertical Workshop