The 21 best stretching exercises for better flexibility
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![The 21 best stretching exercises for better flexibility](https://assets.gqindia.com/photos/5cdc22da50ab39e63a20684e/16:9/w_2560%2Cc_limit/gq-india-man-stretching-fitness-health-running-band.jpg)
Flexibility work is very important for a well-rounded fitness routine as strength and cardio work.
![The Best Post-Workout Stretches and How Long to Hold Them](https://www.byrdie.com/thmb/Pm7nS8ynFrLAojChkXmYDe5gbto=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/stretch-fc6eaac3e7fe4fc8bd9801bd02290ee6.jpg)
The Best Post-Workout Stretches and How Long to Hold Them
![THE BEST Stretching Exercises For Beginners And Seniors](https://i.ytimg.com/vi/mHzytQku9DY/maxresdefault.jpg)
THE BEST Stretching Exercises For Beginners And Seniors
![Working from Home: Work it Out](https://www.criver.com/sites/default/files/content/uploads/GettyImages-544715594-scaled-e1585069521799.jpg)
Working from Home: Work it Out
![12 Daily Stretches to Improve Flexibility](https://cms.shantisom.com/wp-content/uploads/2022/05/pigeon-pose.jpg)
12 Daily Stretches to Improve Flexibility
The 21 Best Stretching Exercises for Better Flexibility
![The 24 Best Stretching Exercises for Better Flexibility](https://media.self.com/photos/5f62223c588cb5051760ab09/master/w_320%2Cc_limit/Jessica_Quad_Stretch.jpg)
The 24 Best Stretching Exercises for Better Flexibility
![Ballistic Stretching: Should You Do It Before Exercise?](https://www.stylecraze.com/wp-content/uploads/2015/04/What-Is-Ballistic-Stretching.jpg)
Ballistic Stretching: Should You Do It Before Exercise?
SAA Exercise Flyer 8.5x11 Update WEB, PDF
![6-minutes core Strength stretching: Simple core exercise to](https://m.media-amazon.com/images/I/51M78zxSvaL._AC_UF1000,1000_QL80_.jpg)
6-minutes core Strength stretching: Simple core exercise to
![40 Stretching Exercises For Your Whole Body](https://media1.popsugar-assets.com/files/thumbor/RgYM3wkrilvFjeclOWRdvQ1y8mQ=/0x621:6562x4066/fit-in/6582x4388/top/filters:format_auto():quality(85):upscale()/2022/10/17/921/n/1922729/1fdfe74d634dc3feb51cb7.76521997_.jpg)
40 Stretching Exercises For Your Whole Body
![15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility](https://i.ytimg.com/vi/PhJAAp9v2N0/maxresdefault.jpg)
15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility
![The 5-Minute Stretch Routine To Do Before Work - Work It Daily](https://www.workitdaily.com/media-library/image.jpg?id=22524110&width=1200&height=600)
The 5-Minute Stretch Routine To Do Before Work - Work It Daily
![BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)](https://i.ytimg.com/vi/PG_IsTiVjnM/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLDWhiLS7nf5i_klIFvPINdaqPnCvA)
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
![BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)](https://i.ytimg.com/vi/qULTwquOuT4/maxresdefault.jpg)
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)