To stretch or not to stretch before exercise: What you need to know about warm-ups

Static stretching — stretching and holding muscles — was once an essential part of sports warm-ups, until studies suggested it reduced performance. New research shows it should be making a comeback.

Should you stretch before or after a workout? - College of Health and Human Sciences

How To Use Tires in Your Workout Regimen

High-intensity workouts may put regular gym goers at risk of rhabdomyolysis, a rare but dangerous condition — Richard Lebert Registered Massage Therapy