Regular exercise improves brain regions linked with memory - Harvard Health

A 2023 study found that people who engaged in moderate or vigorous exercise an average of four days a week had more brain mass in regions associated with cognitive skills like memory and learning, compared with people who did not exercise.

Exercise and Brain Power: Work Your Muscles to Strengthen Your Mind - Ask The Scientists

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Best Type of Exercise for Mental Health and the Brain Is Aerobic

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More evidence that exercise helps keep your brain fit - Harvard Health

How exercise affects the brain - BYU Life Sciences

Relationship between physical activity and cognitive functioning among older Indian adults