1.Ashtanga primary series sitting postures card - Sattva Yoga Chamonix

The practice card of the sitting postures of the primary series of Ashtanga Vinyasa Yoga with all the necessary informations in Sanskrit and English  Photos are large enough to continue the practice by looking at the card. Waterproof and tear-proof laminated cardboard card with clear pictures and detailed informations like drishti, vinyasa numbers, postures names, location of vinyasa and chakrasana between postures, in short the complete map of sitting poses of the first series of the Ashtanga. Perfect for those who already know standing postures and finishing postures but want to deepen the practice of the primary series, or for people who practice without their glasses, which is also recommended to improve eyesight.

Ashtanga Primary Series Practice Cards

SATTVA YOGA Shala Fitness Activities in Chamonix Valley

1.Carte Ashtanga première série complète - Sattva Yoga Chamonix

Ashtanga Yoga for Beginners - Half Primary Series

Yoga Teacher Training - Sattva Yoga Chamonix

The yoga wheel is an effective and fun way to develop and open the rib cage, shoulders, back and hips. The yoga wheel is used to help beginners and

Yoga wheel

Ashtanga Vinyasa Yoga - Sattva Yoga Chamonix

Teacher trainings Archives - Sattva Yoga Chamonix

Teacher trainings Archives - Sattva Yoga Chamonix

Ashtanga yoga As It Is version française est la traduction du fameux livre de Matthew Sweeney sur toute la pratique de l'Ashtanga telle que Sri K

1.Ashtanga Yoga As It Is version française

Ashtanga Yoga for Beginners - Half Primary Series