Exercise may help treat and even prevent postpartum depression. Researchers recommend this weekly routine
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Both group exercise classes and exercise led by an instructor or trainer appear to provide even greater benefits.
Effectiveness of aerobic exercise in the prevention and treatment of postpartum depression: Meta-analysis and network meta-analysis
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Exercise may help treat and even prevent postpartum depression. Researchers recommend this weekly routine
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Exercise may help treat and even prevent postpartum depression. Researchers recommend this weekly routine
Effectiveness of aerobic exercise in the prevention and treatment of postpartum depression: Meta-analysis and network meta-analysis
Running or yoga can help beat depression, research shows—even if exercise is the last thing you feel like
