medl - It's health tip time! Good posture is important to balance, as it helps you maintain correct form while exercising, resulting in fewer strains and injuries. Some things you can keep

5 Benefits of Correct Posture: How Does Maintaining Good Body Posture Helps In Relieve Strain On Your Spine

Is it too late to save your posture? - Harvard Health

The Importance of Posture to Musculoskeletal Health - Franklin Square Health Group

The Importance of Posture

4 Steps to a Great Walking Technique

How Core Training Improves Your Posture: Signs and Tips

The FITT Principle: What It Is and How to Use It

Heads Up! Good Posture Helps Both Your Mind and Your Body

What You Can Do to Prevent Running Injuries: Advice and Exercises

The Importance of Good Posture: Correcting Damaging Posture Habits

Unlock Your Body's Potential: 12 Powerful Benefits of Good Posture

Do You Have Good Posture? Centennial College Athletic and Wellness Centre

Good Posture - GD Osteopathy & Sports Massage Enfield

Four Types of Exercise Can Improve Your Health and Physical Ability – Fitness Health

7 Health Benefits of Good Posture - Muscle & Fitness