full body beginner pilates for day 1 of 1 week of beginner pilates

7806 likes, 55 comments. “full body beginner pilates for day 1 of 1 week of beginner pilates workouts!! all you need is yourself and a mat for this workout that’ll strengthen and sculpt the entire body😊 join me for the rest of the week too!!🫶”

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day ONE of your 10 days of pilates challenge!! starting of strong with

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day TEN of your 10 days of pilates challenge - you made it!!! ending w

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quick + effective 15 min full body pilates workout💪🥰👏✨ #pilatesful

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