Moderate-vigorous physical activity is most efficient at improving fitness: Study

The study finds moderate-vigorous physical activity is the most efficient at improving fitness. Specifically, exercise is three times more efficient than walking alone and more than 14 times more efficient than reducing the time spent sedentary. | Health

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Study finds moderate-vigorous physical activity is most efficient at improving fitness - Articles

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Study finds moderate-vigorous physical activity is the most efficient at improving fitness