🩸 What to eat in the luteal phase 🩸 In the luteal phase, you may notice an increased appetite, especially for sweet, highly palatable foods. This is because our metabolism increases during

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Foods to support your cycle in each phase – Nutra Organics

What to Eat During the Luteal Phase

👉 Our menstrual cycle impacts our glucose levels. In the two weeks be

What Foods to Eat (And Avoid) During Your Luteal Phase to Stop Bad PMS

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Foods to support your cycle in each phase – Nutra Organics

👉 Our menstrual cycle impacts our glucose levels. In the two weeks be