Working out while pregnant: Dos and Don'ts – Belly Bands

Most pregnant women take their health seriously while there’s a growing baby on board. You stop drinking alcohol, make sure you’re eating plenty of nutritious foods, and continue exercising too.  Working out while pregnant is advised by most primary care physicians. However, it’s important that you adapt your exercise

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A Personal Trainer Shares the Do's and Don'ts of Working Out While Pregnant