The Ultimate Dumbbell-only Triceps Workout for Jacked Arms

The following triceps workout is the utilization of techniques that are optimal for igniting muscle trauma (fiber-damage), such as heavy weights for low reps lifted explosively, emphasis on stretch under resistance.

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Watch if you want to get BIG TRICEPS FAST! #gymtok #gym #workout #home, chest workout dumbbells

This Pump-Inducing Tricep Workout With Dumbbells Is Waiting For You!

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