Udana Mudra (Gesture of Udana Vayu): Benefits and Steps - Earth
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Udana Mudra Steps Benefits As the name suggests, Udana Vayu mudra is meant to balance the Udana Vayu. Udana literally means ‘fly’ and Vayu in yoga means ‘wind’ that flows the Prana into various regions Read more
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Udana Vayu Mudra - Steps, Benefits, and Complementary Practices
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MUDRA
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Vyana Vayu Mudra - Steps, Benefits & Complementary Practices
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