Yoga and Influence of Symmetry on the Spine - Yoganama

There are three factors that influence the spine which are gravity, symmetry and the breath. Symmetry is visually identifiable & therefore easy to maintain.

What is Yoga? The answer is in your spine - Yoganama

Yoga and influence of Gravity on the Spine - Yoganama

Yoga and The Spine. The spine is the most important piece…

Physical Spine and the Nervous System - Yoganama

NirogStreet

Yoga With Sarab

ABCs of the Shoulder: Anatomy, Biomechanics, & Cueing in Yoga (Ep

Why Do We Practice Particular Poses? The 5 Spinal Movements and

Spine Flexion: A Fundamental Instrument of Well-Being in Yoga

Windmill, Variation of the triangle pose (trikonasana). Nam…

Yoga Poses Dictionary: Sanskrit & English Names for Asanas