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Forget sit-ups — you only need 1 kettlebell and 3 moves to build a stronger core

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Forget sit-ups — you only need 1 kettlebell and 3 moves to build a stronger  core

15 minutes to build mid-body muscle

6 Functional Dumbbell Exercises for a Full-Body Workout

6 Functional Dumbbell Exercises for a Full-Body Workout

You don't need sit-ups — 3 ab exercises that build a stronger core using a  Swiss ball

You don't need sit-ups — 3 ab exercises that build a stronger core using a Swiss ball

I just tried this yoga for knee pain workout — here's what happened

I just tried this yoga for knee pain workout — here's what happened

You don't need the gym to build a stronger chest — just a pair of dumbbells  and these 5 moves

You don't need the gym to build a stronger chest — just a pair of dumbbells and these 5 moves

You don't need barbells to sculpt strong legs, just 4…

You don't need barbells to sculpt strong legs, just 4…

You don't need sit-ups — 3 ab exercises that build a stronger core using a  Swiss ball

You don't need sit-ups — 3 ab exercises that build a stronger core using a Swiss ball

Just 10 minutes and four stretches to build stronger legs

Just 10 minutes and four stretches to build stronger legs

I'm a sleep coach — this is the mattress topper I tell people with back  pain to buy in Black Friday sales

I'm a sleep coach — this is the mattress topper I tell people with back pain to buy in Black Friday sales

Forget sit-ups—try these six moves to strengthen your core instead

Forget sit-ups—try these six moves to strengthen your core instead

Forget sit-ups — you only need 1 kettlebell and 3 moves to build a stronger  core

Forget sit-ups — you only need 1 kettlebell and 3 moves to build a stronger core

Early discovery can help reverse risk of type 2 diabetes

Early discovery can help reverse risk of type 2 diabetes

22 Best Kettlebell Exercises for Women in 2021

22 Best Kettlebell Exercises for Women in 2021

How to Perform a Picture-Perfect Sit-Up for Stronger Abs

How to Perform a Picture-Perfect Sit-Up for Stronger Abs