10 minute Postnatal Yoga Workout for Core & Diastasis Recti

Postpartum Yoga Week 2

Postnatal yoga

DAY 3 Postpartum Yoga for Diastasis Recti

10 Minute Postnatal Pelvic Floor & Glute Workout

Gentle Postnatal Recovery Yoga - START HERE.

6 Stretches to Help Heal Your Diastasis Recti

Postnatal Yoga Routine: Cherish & Accept (natural birth)

20 Minute Post Natal Yoga Class

DAY 2 Postpartum Yoga for Core and Abs

Post natal yoga

10 Minute Postnatal Pelvic Floor & Glute Workout

DAY 21 Postpartum Workout for CORE Flat Belly Diastasis Recti