Standing split. What is it and how to do it? – EasyFlexibility

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Standing split. What is it and how to do it? A standing split refers to any position where the legs are in a 180-degree line from each other or the hips are opened 280 degrees and the person is standing.A standing split can be a leg in front of the body, on the side of the body, or in the back of the body. A torso can be vertical with head directly above the hips. A torso can be dropped down with head close to the floor. Or the torso can be anywhere in between. The hands can hold the leg, such as in bow and arrow pose. The leg can be held up by its own strength, such as in a Developpe. A full split may be a prerequisite to a standing split. For example, a vertical martial arts