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Seated leg curl. An isolation exercise. Target muscles: Hamstrings (Biceps Femoris, Semimembranosus, and Semitendinosus). Synergists: Gastrocnemius, Gracilis, S…

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Seated leg curl. An isolation exercise. Target muscles: Hamstrings (Biceps  Femoris, Semimembranosus, and Semitendinosus). Synergists: Gastrocnemius,  Gracilis, S…
Hamstring Curls: 5 Types to Try

Hamstring Curls: 5 Types to Try

Seated Hamstring Curl — Rehab Hero

Seated Hamstring Curl — Rehab Hero

Muscles Worked in a Seated Leg Curl - SportsRec

Muscles Worked in a Seated Leg Curl - SportsRec

Stability ball leg curl exercise instructions and video

Stability ball leg curl exercise instructions and video

Lying leg curl exercise instructions and video

Lying leg curl exercise instructions and video

Seated Leg Curls – WorkoutLabs Exercise Guide

Seated Leg Curls – WorkoutLabs Exercise Guide

Leg curls target the hamstrings (biceps femoris, semitendinosus, and  semimembranosus) and calf muscles (gastrocnemius and soleus muscles). When  lowering

Leg curls target the hamstrings (biceps femoris, semitendinosus, and semimembranosus) and calf muscles (gastrocnemius and soleus muscles). When lowering

The Seated Hamstring Curl: A Complete Guide

The Seated Hamstring Curl: A Complete Guide

Seated Hamstring Curls with Resistance Band

Seated Hamstring Curls with Resistance Band

Hamstring Paradigm!

Hamstring Paradigm!

How to Do Seated Leg Curl: Form, Variations, and Common Mistakes – Fitness  Volt

How to Do Seated Leg Curl: Form, Variations, and Common Mistakes – Fitness Volt

Stability ball leg curl exercise instructions and video

Stability ball leg curl exercise instructions and video