How to Stay Calm in a Raging World: Observing our Anger
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![How to Stay Calm in a Raging World: Observing our Anger](https://tricycle.org/wp-content/uploads/2019/05/rage-buddhism-1024x682.jpg)
Psychotherapist and meditation teacher Mindy Newman explains how observing our anger can create opportunities for understanding ourselves and others.
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![Venting your anger actually does more harm than good •](https://www.earth.com/_next/image/?url=https%3A%2F%2Fcff2.earth.com%2Fuploads%2F2024%2F03%2F18141104%2Fventing-anger_makes-situation-worse_1m-960x640.jpg&w=3840&q=75)
Venting your anger actually does more harm than good •