Psychologist explains why the ideal body is becoming impossible to attain

Changing body standards mean it
Changing body standards mean it's no longer enough for a woman to feel she has to be slim, the new ideal is thin and muscular, and it's one that's increasingly difficult to achieve.

This one is for the people who are incredibly hard on themselves. Try responding to shame with a little more self compassion.…

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Psychologist explains why the ideal body is becoming impossible to attain

Why Am I So Hard On Myself?

Psychologist explains why the ideal body is becoming impossible to attain

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Mindset work? More like, mind-body-spirit recalibration. That sounds abstract and fancy, but I promise you, the steps are simple, “ah

Psychologist explains why the ideal body is becoming impossible to attain