Barbell one-leg hip thrust exercise instructions and video
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Use the barbell one-leg hip thrust for unilateral glute and quad activation. Avoid going very heavy because it can place too much torque on your vertebrae.
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Barbell one-leg hip thrust exercise instructions and video
Barbell one-leg hip thrust exercise instructions and video
Barbell one-leg hip thrust exercise instructions and video
Barbell one-leg hip thrust exercise instructions and video
Barbell one-leg hip thrust exercise instructions and video
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