10 foods that help with bloating and 8 foods to avoid

Foods that help with bloating
Belly bloat has many causes, including excess gas, fluid retention, constipation, menstruation, food intolerances, small intestinal bacterial overgrowth, and irritable bowel syndrome. But whatever the cause, you may be able to prevent bloating by tweaking your diet. We’ve consulted the experts to recommend 10 foods that help with bloating and eight foods to avoid for […]

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10 foods that help with bloating and 8 foods to avoid

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