Dr. Spencer Nadolsky - I have written extensively how protein shakes can be an easy tool to lose weight. This is basically how it works. You find your worst meal in terms

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Every time we post something about meal replacements, some people express concerns that “100 calories aren't enough for a meal” or others. The data, By Dr. Karl Nadolsky

Dr. Spencer Nadolsky - Teaching portion sizes to my patients is important for their weight loss success. Having a serving or two of protein per meal depending on your current size and

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Dr. Spencer Nadolsky - Protein shakes are super powerful as meal replacements as mentioned before, however, I would be lying if I told you they are better than whole food meals. 🥙In