Pregnancy exercise guidelines: How should pregnant athletes train?

Pregnancy can be a daunting and confusing time for expectant mothers. We've done a deep dive into the research to answer some key questions and establish some pregnancy exercise guidelines.

Pregnancy + Exercise resources (U. of Alberta)

Frontiers Performance-Related Physiological and Haematological Changes During Pregnancy and Postpartum in a Well-Trained Cyclist Performing Endurance Training

How To Keep Lifting- Pregnancy Exercise Modifications We Love – 23W

Exercise Testing and Prescription for Pregnant Women

Pregnancy exercise guidelines: How should pregnant athletes train?

3 Myths About Exercise and Pregnancy

High-intensity interval training safe for pregnant women and their babies, study suggests

Shane Physiotherapy

Exercising during pregnancy

How to Safely Exercise in the Third Trimester of Pregnancy

Staying Healthy While Pregnant