Is hot yoga good for you? Exploring the science behind the sweat

Hot yoga also known as Bikram yoga (more on that later) has gained significant popularity in recent years as a fairly ferocious form of exercise. It combines yoga poses and breathing exercises and is practiced in a heated studio—with room temperatures close to 40°C.

Is hot yoga good for you? Exploring the science behind the sweat

Water – News, Research and Analysis – The Conversation – page 3

Sweat – information, recherche et analyse – The Conversation France, page 1

Exercise – information, recherche et analyse – The Conversation France, page 3

The Power of Heated Yoga: Proven Advantages and Essential Precautions - Yoga Den

Types of Yoga: A Guide to the Different Styles - Yoga Medicine

You, Yoga, and Nuun – Nuun Hydration

Fitness & Exercise

The Power of Heated Yoga: Proven Advantages and Essential Precautions - Yoga Den

Is Hot Yoga Good For You? Exploring The Science Behind The Sweat

Heat – News, Research and Analysis – The Conversation – page 2

What Is Hot Yoga: Pump Up the Temp—And the Benefits!