Is hot yoga good for you? Exploring the science behind the sweat
4.6 (326) · $ 7.50 · In stock
![Is hot yoga good for you? Exploring the science behind the sweat](https://scx2.b-cdn.net/gfx/news/2023/is-hot-yoga-good-for-y.jpg)
Hot yoga also known as Bikram yoga (more on that later) has gained significant popularity in recent years as a fairly ferocious form of exercise. It combines yoga poses and breathing exercises and is practiced in a heated studio—with room temperatures close to 40°C.
![Is hot yoga good for you? Exploring the science behind the sweat](https://images.theconversation.com/files/531978/original/file-20230614-5814-714epl.jpg?ixlib=rb-1.1.0&rect=0%2C15%2C5100%2C2550&q=45&auto=format&w=1356&h=668&fit=crop)
Is hot yoga good for you? Exploring the science behind the sweat
![Water – News, Research and Analysis – The Conversation – page 3](https://images.theconversation.com/files/532382/original/file-20230616-17-a1ael3.jpg?ixlib=rb-1.1.0&rect=14%2C37%2C1902%2C951&q=45&auto=format&w=668&h=324&fit=crop)
Water – News, Research and Analysis – The Conversation – page 3
![Sweat – information, recherche et analyse – The Conversation France, page 1](https://images.theconversation.com/files/479559/original/file-20220817-20-7olb0l.jpg?ixlib=rb-1.1.0&rect=157%2C0%2C667%2C667&q=45&auto=format&w=240&h=240&fit=crop)
Sweat – information, recherche et analyse – The Conversation France, page 1
![Exercise – information, recherche et analyse – The Conversation France, page 3](https://images.theconversation.com/files/530955/original/file-20230608-15-bqub2y.jpg?ixlib=rb-1.1.0&rect=1079%2C0%2C3439%2C3438&q=45&auto=format&w=240&h=240&fit=crop)
Exercise – information, recherche et analyse – The Conversation France, page 3
![The Power of Heated Yoga: Proven Advantages and Essential Precautions - Yoga Den](https://yoga-den.com/wp-content/uploads/2023/04/AdobeStock_507935699-300x200.jpg)
The Power of Heated Yoga: Proven Advantages and Essential Precautions - Yoga Den
![Types of Yoga: A Guide to the Different Styles - Yoga Medicine](https://yogamedicine.com/wp-content/uploads/2019/09/Different-Types-of-Yoga-1.jpg)
Types of Yoga: A Guide to the Different Styles - Yoga Medicine
![You, Yoga, and Nuun – Nuun Hydration](https://nuunlife.com/cdn/shop/articles/yoga1.jpg?v=1592927955)
You, Yoga, and Nuun – Nuun Hydration
![Fitness & Exercise](https://innerself.com/images/2023/633x356/nmf42bry.jpg)
Fitness & Exercise
![The Power of Heated Yoga: Proven Advantages and Essential Precautions - Yoga Den](https://yoga-den.com/wp-content/uploads/2023/04/AdobeStock_368137975.jpg)
The Power of Heated Yoga: Proven Advantages and Essential Precautions - Yoga Den
![Is Hot Yoga Good For You? Exploring The Science Behind The Sweat](https://assets.iflscience.com/assets/articleNo/69475/aImg/68738/view-of-a-person-s-knee-and-hand-while-they-hold-a-lotus-pose-in-the-rain-meta.jpg)
Is Hot Yoga Good For You? Exploring The Science Behind The Sweat
![Heat – News, Research and Analysis – The Conversation – page 2](https://images.theconversation.com/files/541973/original/file-20230809-27177-taruq.jpg?ixlib=rb-1.1.0&rect=177%2C0%2C3758%2C3758&q=45&auto=format&w=240&h=240&fit=crop)
Heat – News, Research and Analysis – The Conversation – page 2
![What Is Hot Yoga: Pump Up the Temp—And the Benefits!](https://res.cloudinary.com/dgerdfai4/image/upload/q_auto,w_960,ar_1.5,r_10,c_pad,f_auto/v1572073938/blog/posts/hotyoga_ckobw6cog4k610b73p7ectzwu.png)
What Is Hot Yoga: Pump Up the Temp—And the Benefits!