3 ways getting outside into nature helps improve your health
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Research shows that stepping outside for some fresh air is good for your mental and physical health. Find out how nature can help you stay well, and get some quick tips to making the most of your outdoor time.
![Herbs and Spices to Boost Your Mood - Life Extension](https://www.lifeextension.com/-/media/lifeextension/products/small/02250.png)
Herbs and Spices to Boost Your Mood - Life Extension
Monica Eastway, M.S. on LinkedIn: #ecogerontology #greencare
![3 ways getting outside into nature helps improve your health](https://health.ucdavis.edu/media-resources/contenthub/post/internet/cultivating-health/2023/05/images-body/walking-at-golf-course.jpg)
3 ways getting outside into nature helps improve your health
PBJWilderness4Life
Amy Davis on LinkedIn: #leadership #meetings
![7 Healthy Reasons to Spend Time Outdoors](https://images.everydayhealth.com/images/news/greenspace-cognitive-function-1440x810.jpg)
7 Healthy Reasons to Spend Time Outdoors
Marquette Alternative High School
PBJWilderness4Life
Monica Eastway, M.S. on LinkedIn: #awareness #ecogerontology
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