You want to get fit, lose weight or just improve your general health?

Female-only personal training, fitness and lifestyle service. We offer classes, 1-1 sessions, nutrition consultations and training programmes.

Best Gym Machines for Weight Loss

How Long Does It Take to Get Fit Again? - The New York Times

Strength Training for Fat Loss

Take a Step Towards Your Weight Loss Goals: How Walking Can Help

How to get more muscle definition (and what you should know about why you're not)

Why exercise won't make you thin, Health & wellbeing

How Yoga Can Help With Healthy Weight Loss? – Heathyoga

Keep Active & Eat Healthy to Improve Well-being & Feel Great - NIDDK

Yes, You Can Lose Weight and Gain Lean Muscle at the Same Time

The 20 Best Ways to Lose Weight After 50