This exercise is a must for athletes! 90 degree Rotational Box Jumps!

211 Likes, TikTok video from Phabion Wilson (@rastadaking): “This exercise is a must for athletes! 90 degree Rotational Box Jumps! #workout #gym #explosivetraining #fitness #boxjump”. 90 degree rotational box jumps | Develop max speed, generated from the floor through triple extension of ankle, knee and hip with a single leg | 3 sets of 5 max speed reps per side. 2 minutes active rest in between | Chasing Colors - Marshmello,Noah Cyrus,Ookay.

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