I did 100 squats every day for a month and here's what followed
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![I did 100 squats every day for a month and here's what followed](https://www.healthshots.com/wp-content/uploads/2020/01/nikita-squats-final.jpg)
My experiment with squats has not just changed my perception about the exercise, but it has also changed the way I look.
![100 Squats A Day Challenge: Here's What To Expect In A Month](https://marathonhandbook.com/wp-content/uploads/2022/08/100-Squats-a-Day-Challenge-5.jpg)
100 Squats A Day Challenge: Here's What To Expect In A Month
![I held a 3-minute low squat every day for a week — here's what](https://cdn.mos.cms.futurecdn.net/8LuhPnAAxo9iefHASaBg5k-1200-80.jpg)
I held a 3-minute low squat every day for a week — here's what
![Page 24 - Muscle Gain, Muscle Building Exercise, Muscle Building](https://images.healthshots.com/healthshots/en/uploads/2024/01/24180137/woman-exercise-370x207.jpg)
Page 24 - Muscle Gain, Muscle Building Exercise, Muscle Building
![100 Squats A Day Challenge: Here's What To Expect In A Month](https://marathonhandbook.com/wp-content/uploads/2022/08/100-Squats-a-Day-Challenge-7.jpg)
100 Squats A Day Challenge: Here's What To Expect In A Month
![Week 4! 100 Squats a Day 30-day challenge](https://100squatsaday.files.wordpress.com/2013/07/before.jpg)
Week 4! 100 Squats a Day 30-day challenge
![Nikita Bhardwaj: Read all stories by Nikita Bhardwaj (Author](https://www.healthshots.com/wp-content/uploads/2020/06/muscle-gain-june-223x125.jpg)
Nikita Bhardwaj: Read all stories by Nikita Bhardwaj (Author
![I did 100 goblet squats every day for a week — here's what](https://cdn.mos.cms.futurecdn.net/xCrrQGB6DRt3NjFmJh7355-1200-80.jpg)
I did 100 goblet squats every day for a week — here's what
![Page 24 - Muscle Gain, Muscle Building Exercise, Muscle Building](https://www.healthshots.com/wp-content/uploads/2020/08/women-muscle-gain--570x319.jpg)
Page 24 - Muscle Gain, Muscle Building Exercise, Muscle Building
![5 Lessons From Doing 100 Squats a Day, Press Ups & Sit-Ups](https://hips.hearstapps.com/hmg-prod/images/rob-social-1608226025.jpg)
5 Lessons From Doing 100 Squats a Day, Press Ups & Sit-Ups
![100 Squats A Day Challenge: Here's What To Expect In A Month](https://marathonhandbook.com/wp-content/uploads/2022/08/100-Squats-a-Day-Challenge-2.jpg)
100 Squats A Day Challenge: Here's What To Expect In A Month
![Page 121 - Women's Fitness: Fitness Tips, Workouts, Exercise](https://www.healthshots.com/wp-content/uploads/2020/06/deadlift-570x319.jpg)
Page 121 - Women's Fitness: Fitness Tips, Workouts, Exercise
![What if we did 100 squats everyday for a month? - Blogilates](https://i.pinimg.com/originals/5f/30/e4/5f30e463016653d1449a7c1309f4c036.png)
What if we did 100 squats everyday for a month? - Blogilates
![I Did 100 Squats Every Day For A Month](https://i0.wp.com/whatsgood.vitaminshoppe.com/wp-content/uploads/2018/07/Screen-Shot-2018-07-27-at-11.31.08-AM.png?resize=358%2C398&ssl=1)
I Did 100 Squats Every Day For A Month